Chinese Dietary Guidelines & Food Guide Pagoda

Food Guide Pagoda for Chinese People 



Dietary Guidelines for General people aged 6 and older:
  • Eat a variety of foods, with cereals as the staple and include a certain amount of coarse grains.
  • Consume plenty of vegetables, fruits and tubers.
  • Consume milk, soybean, or dairy- or soybean-products every day
  • Consume appropriate amounts of fish, poultry, eggs and lean meat
  • Reduce edible oil consumption
  • Avoid overeat, exercise every day, to maintain a healthy body weight
  • Rationally distribute the daily food intake among the three meals, if you take snacks, do so appropriately
  • Drink sufficient water every day, rationally choose beverages.
  • If you drink alcoholic beverages, do so in limited amounts.
  • Avoid unsanitary and spoiled foods

Dietary Guidelines for Special people
  • Pregnant women
  • Lactating women
  • Infant and toddlers
  • Preschool Children
  • Adolescent
  • Elder adults
Snacks Consumption Guidelines



CONTEXT(Help)
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Agriculture, food and land use »Agriculture, food and land use
Improving Diet and Nutrition »Improving Diet and Nutrition
3. Examples of good practice »3. Examples of good practice
Responding to the double burden in China »Responding to the double burden in China
Chinese Dietary Guidelines & Food Guide Pagoda
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