NICE – Keeping track of weight
Everyone should aim to maintain or achieve a healthy weight, to improve their health and reduce the risk of diseases associated with being overweight and obese, such as coronary heart disease, type 2 diabetes, osteoarthritis and some cancers. Periodically check your weight, waist measurement or a simple alternative, such as the fit of your clothes.
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NICE – Keeping track of weight
Encourage individuals and families to make healthier choices »Encourage individuals and families to make healthier choices
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