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Exercise reduces stress, and resultant cortisol release
VoorArgument
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Tackling obesity in the UK »
Tackling obesity in the UK
Tackling obesity in the UKâWith concern growing that the Foresight analysisâthat 50% of the UK population could be obese by 2050, at an annual cost to the nation of around ÂŁ50 billion per year [2]âsubstantially underestimates the scale of the unfolding obesity crisis, the College of Contemporary Health is working with the wider policy community to develop a whole systems map of the obesity crisis and the potential responses.âF1CEB7
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Tackling obesity »
Tackling obesity
Tackling obesityâMany policy interventions have been suggested to address the obesity crisis across multiple studiesâand indeed many such measures have been implemented, and are being implemented, now. Theres recognition too that these interventions need to be part of a coherent and comprehensive whole systems strategy [4]; with some grounds for optimism that such an approach has the potential to accomplish a significant reduction in the prevalence of obesity in the UK across the next decade. [2]â5CA4D9
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Improve public education, literacy & actions on obesity and nutrition »
Improve public education, literacy & actions on obesity and nutrition
Improve public education, literacy & actions on obesity and nutritionâImprove public education, literacy and actions on obesity and nutrition and health. Ensure that all citizens have a requisite level of food choosing, sourcing and preparation, and general food literacy.â5CA4D9
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Encourage individuals and families to make healthier choices »
Encourage individuals and families to make healthier choices
Encourage individuals and families to make healthier choicesââ5CA4D9
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Encourage physical activity in daily life »
Encourage physical activity in daily life
Encourage physical activity in daily lifeâThe Chief Medical Officerâs report (2011) recommends that adults aged 19-64 years undertake 150 minutes of moderate intensity physical activity per week in bouts of 10 minutes or more. [1]â5CA4D9
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Exercise benefits health and quality of life »
Exercise benefits health and quality of life
Exercise benefits health and quality of lifeâPeople live longer, feel better, function better, protect themselves from chronic diseases, and are generally happier when theyâre active.â98CE71
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Exercise reduces stress, and resultant cortisol release
Exercise reduces stress, and resultant cortisol releaseââ98CE71
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Chronic stress »
Chronic stress
Chronic stressâThe chronically stressful patterns and challenges of modern industrial life trigger bio-physical changes in the hypothalamicâpituitaryâadrenal system, which, in combination with more energy being consumed than expended, appear to be a contributor to the increased risk for obesity, especially upper body obesity, and other metabolic diseases.âFFFACD
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Stress »
Stress
StressâPerceived level of stress by individuals.âFFFACD
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Gemaakt door:
David Price
NodeID:
#351147
Node type:
SupportiveArgument
Gemaakt op (GMT):
8/26/2014 7:10:00 PM
Laatste bewerking (GMT):
8/26/2014 7:10:00 PM
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