Encourage physical activity in daily life
The Chief Medical Officer’s report (2011) recommends that adults aged 19-64 years undertake 150 minutes of moderate intensity physical activity per week in bouts of 10 minutes or more. [1]

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Tackling obesity in the UK »Tackling obesity in the UK
Tackling obesity »Tackling obesity
Improve public education, literacy & actions on obesity and nutrition »Improve public education, literacy & actions on obesity and nutrition
Encourage individuals and families to make healthier choices »Encourage individuals and families to make healthier choices
Encourage physical activity in daily life
More physical activity for kids within and beyond educational settings »More physical activity for kids within and beyond educational settings
Exercise benefits health and quality of life »Exercise benefits health and quality of life
Who should encourage physical activity in daily life? »Who should encourage physical activity in daily life?
Many individuals are consuming more energy than they are expending »Many individuals are consuming more energy than they are expending
Individuals and Families »Individuals and Families
Overseeing a decline in physical activity »Overseeing a decline in physical activity
Changing patterns of physical activity »Changing patterns of physical activity
2. Be physically active as part of everyday life »2. Be physically active as part of everyday life
Better balance between energy intake and energy expenditure »Better balance between energy intake and energy expenditure
Shape the physical environment to encourage physical activity »Shape the physical environment to encourage physical activity
NICE – Activity to maintain a healthy weight »NICE – Activity to maintain a healthy weight
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