| Beans, red kidney, canned, drained solids Topicality1 #344969
|
| Nutrient | Unit |
Value per 100 g |
can drained solids
266g | | Proximates | | Water | g | 68.11 | 181.17 | | Energy | kcal | 124 | 330 | | Protein | g | 7.98 | 21.23 | | Total lipid (fat) | g | 1.05 | 2.79 | | Carbohydrate, by difference | g | 21.49 | 57.16 | | Fiber, total dietary | g | 5.5 | 14.6 | | Sugars, total | g | 3.80 | 10.11 | | Minerals | | Calcium, Ca | mg | 57 | 152 | | Iron, Fe | mg | 1.50 | 3.99 | | Magnesium, Mg | mg | 30 | 80 | | Phosphorus, P | mg | 121 | 322 | | Potassium, K | mg | 277 | 737 | | Sodium, Na | mg | 231 | 614 | | Zinc, Zn | mg | 0.75 | 2.00 | | Vitamins | | Vitamin C, total ascorbic acid | mg | 0.2 | 0.5 | | Thiamin | mg | 0.067 | 0.178 | | Riboflavin | mg | 0.016 | 0.043 | | Niacin | mg | 0.460 | 1.224 | | Folate, DFE a | µg | 28 | 74 | | Vitamin B-12 | µg | 0.00 | 0.00 | | Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | | Vitamin D | IU | 0 | 0 | | Lipids | | Fatty acids, total saturated | g | 0.181 | 0.481 | | Fatty acids, total monounsaturated | g | 0.029 | 0.077 | | Fatty acids, total polyunsaturated | g | 0.193 | 0.513 | | Cholesterol | mg | 0 | 0 | | Other | | Caffeine | mg | 0 | 0 | |