Beans, snap green raw
Nutrient Unit
Value per 100 g
cup 1/2" pieces
100g
beans (4" long)
55g
Proximates
Water g 90.32 90.32 49.68
Energy kcal 31 31 17
Protein g 1.83 1.83 1.01
Total lipid (fat) g 0.22 0.22 0.12
Carbohydrate, by difference g 6.97 6.97 3.83
Fiber, total dietary g 2.7 2.7 1.5
Sugars, total g 3.26 3.26 1.79
Minerals
Calcium, Ca mg 37 37 20
Iron, Fe mg 1.03 1.03 0.57
Magnesium, Mg mg 25 25 14
Phosphorus, P mg 38 38 21
Potassium, K mg 211 211 116
Sodium, Na mg 6 6 3
Zinc, Zn mg 0.24 0.24 0.13
Vitamins
Vitamin C, total ascorbic acid mg 12.2 12.2 6.7
Thiamin mg 0.082 0.082 0.045
Riboflavin mg 0.104 0.104 0.057
Niacin mg 0.734 0.734 0.404
Vitamin B-6 mg 0.141 0.141 0.078
Folate, DFE µg 33 33 18
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg 35 35 19
Vitamin A, IU IU 690 690 380
Vitamin E (alpha-tocopherol) mg 0.41 0.41 0.23
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) µg 14.4 14.4 7.9
Lipids
Fatty acids, total saturated g 0.050 0.050 0.028
Fatty acids, total monounsaturated g 0.010 0.010 0.006
Fatty acids, total polyunsaturated g 0.113 0.113 0.062
Cholesterol mg 0 0 0
Other
Caffeine mg 0 0 0
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Beans, snap green raw
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