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Three books to start. Resource0 #231890
| [1] Dr. Campbell (the scientist), along with his son, lay out the nature and extent of his research over the decades, laying out general principles of nutritional health, as well as the links between nutrition and cancer in The China Study (2005). His follow-up book Whole was published in 2013.
[2] Dr. Esselstyn (the doctor) demonstrates the effectiveness of the nutritional program in preventing and reversing (curing) heart disease. I'd start with The China Study.
[3] Michael Greger, M.D., sums it up in his 2015 book, "How Not To Die." |
+Citaten (3) - CitatenVoeg citaat toeList by: CiterankMapLink[1] The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health [Paperback]
Citerend uit: T. Colin Campbell, Thomas M. Campbell - Here is a link to T. Colin Campbell's C.V. from his Foundation website: http://tinyurl.com/tcc...
Since 1985 he has been the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University,
Ithaca, New York. Publication info: 2004 Geciteerd door: Paul Peacock 5:30 PM 22 October 2012 GMT Citerank: (3) 222264"The China Study" (the book)The primary study.609FDDBE, 224377The Diet in the China Study 959C6EF, 231862Eight Principles of Food and Healthby T. Colin Campbell, Ph.D.959C6EF URL:
| Fragment- "This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed." -- publisher's release. |
Link[2] Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Citerend uit: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Publication info: 2007, link is to 2008 paperback. Geciteerd door: Paul Peacock 5:34 PM 22 October 2012 GMT URL:
| Fragment- Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.
Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
-- publisher's release
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