NICE – Advice for adults who wish to lose weight
See also the NICE guidance on diet and activity to maintain a healthy weight.

Use weight-loss programmes (including commercial or self-help groups, slimming books or websites) only if they:

  • are based on a balanced healthy diet
  • encourage regular physical activity
  • expect people to lose no more than 0.5–1 kg (1–2 lb) a week.

Programmes that do not meet these criteria are unlikely to help people maintain a healthy weight in the long term.

Effective weight-loss programmes should also:

  • address the reasons why someone might find it difficult to lose weight
  • be tailored to individual needs and choices
  • be sensitive to the person's weight concerns
  • identify and address barriers to change.

If you have certain medical conditions – such as type 2 diabetes, heart failure or uncontrolled hypertension or angina – check with your general practice or hospital specialist before starting a weight loss programme.

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