3. Fibre inhibits absorption of some free fatty acids to the colon
...which are metabolized by colonic bacteria to short-chain fatty acids (SCFA) which suppress insulin.
Immediately related elementsHow this works
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Tackling obesity in the UK »Tackling obesity in the UK
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Tackling obesity »Tackling obesity
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Improve public education, literacy & actions on obesity and nutrition »Improve public education, literacy & actions on obesity and nutrition
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Encourage individuals and families to make healthier choices »Encourage individuals and families to make healthier choices
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A healthier diet »A healthier diet
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WCRF & AICR Recommendations »WCRF & AICR Recommendations
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4. Eat mostly foods of plant origin »4. Eat mostly foods of plant origin
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Why is fibre important in obesity? »Why is fibre important in obesity?
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3. Fibre inhibits absorption of some free fatty acids to the colon
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