WHO recommendations on sugar consumption
The World Health Organization (WHO) recommends (2015) that both adults and children limit their intake of added sugar to less than 10% of total daily calories; with conditional guidance to keep added sugar below 5% of daily calories (i.e. 6 teaspoons – 25 grams – per day for a 2,000-calorie diet).
  • WHO recommends a reduced intake of free sugars throughout the lifecourse (strong recommendation).
  • In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake (strong recommendation).
  • WHO suggests a further reduction of the intake of free sugars to below 5% of
    total energy intake (conditional recommendation).
CONTEXT(Help)
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Tackling obesity in the UK »Tackling obesity in the UK
Causes of obesity »Causes of obesity
Many individuals are consuming more energy than they are expending »Many individuals are consuming more energy than they are expending
Calorie consumption »Calorie consumption
Consuming too much sugar »Consuming too much sugar
WHO recommendations on sugar consumption
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