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Reduced sleep gives people more waking time to eat SupportiveArgument1 #371712 Fewer hours of sleep increases the waking time in which people have to eat.

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Tackling obesity in the UK »Tackling obesity in the UKTackling obesity in the UK☜With concern growing that the Foresight analysis—that 50% of the UK population could be obese by 2050, at an annual cost to the nation of around £50 billion per year [2]—substantially underestimates the scale of the unfolding obesity crisis, the College of Contemporary Health is working with the wider policy community to develop a whole systems map of the obesity crisis and the potential responses.☜F1CEB7

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Causes of obesity »Causes of obesityCauses of obesity☜Understanding the causes of obesity is critical to the success of prevention and treatment strategies. However, while (simply put) obesity occurs when energy intake from food and drink consumption is greater than energy expenditure through the body’s metabolism and physical activity over a prolonged period (resulting in the accumulation of excess body fat), in reality many complex behavioural and societal factors contribute systemically to the current crisis and no single influence dominates.☜5CD992

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Industrial way of life is obesogenic »Industrial way of life is obesogenicIndustrial way of life is obesogenic☜Rapid societal changes—for example, in food production, motorised transport and work/home lifestyle patterns—have placed human physiology (which has evolved to cope with an under-supply of food and high energy expenditure) under new stresses, and revealed an underlying genetic tendency to accumulate and conserve energy (i.e. gain weight) in a high proportion of the population. In this sense, obesity can be construed as a normal physiological response to an abnormal environment.☜5CD992

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Reduced sleep »Reduced sleepReduced sleep☜Emerging evidence suggests that people who get insufficient sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.☜5CD992

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Reduced sleep may increase energy intake »Reduced sleep may increase energy intakeReduced sleep may increase energy intake☜☜5CD992

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Reduced sleep gives people more waking time to eatReduced sleep gives people more waking time to eat☜Fewer hours of sleep increases the waking time in which people have to eat.☜98CE71

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Link[1] The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity.

Author: S. Taheri
Publication info: 2006, Arch Dis Child. 2006; 91:881-4.
Cited by: David Price 0:07 AM 7 January 2015 GMT
Citerank: (3) 371707Reduced sleepEmerging evidence suggests that people who get insufficient sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.555CD992, 399899Reduced sleepEmerging evidence suggests that people who get insufficient sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.555CD992, 399951Reduced sleep gives people more waking time to eatFewer hours of sleep increases the waking time in which people have to eat.1198CE71
URL:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2082964/

Excerpt / Summary

Short sleep duration can affect both energy intake and energy expenditure. It results in tiredness that may hamper physical activity, and alters metabolic hormones to increase appetite and affect food selection. Additionally, extra time awake provides increased opportunity for food intake. Other potential mechanisms include effects of sleep on basal metabolic rate, thermic effect of food and non‐exercise activity thermogenesis.

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Entered by:- David Price
NodeID: #371712
Node type: SupportiveArgument
Entry date (GMT): 1/7/2015 12:03:00 AM
Last edit date (GMT): 1/7/2015 12:05:00 AM
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