British Heart Foundation recommends at least 60 minutes every day
The British Heart Foundation recommends that to maintain their health, children take part in a minimum of 60 minutes of at least moderate intensity physical activity every day. This could include PE lessons, but also swimming, dancing, cycling, most other sports and brisk walking, as well as active play.
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Tackling obesity in the UK »Tackling obesity in the UK
Tackling obesity »Tackling obesity
Improve public education, literacy & actions on obesity and nutrition »Improve public education, literacy & actions on obesity and nutrition
Encourage individuals and families to make healthier choices »Encourage individuals and families to make healthier choices
Encourage physical activity in daily life »Encourage physical activity in daily life
More physical activity for kids within and beyond educational settings »More physical activity for kids within and beyond educational settings
British Heart Foundation recommends at least 60 minutes every day
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