Tonglen

Tonglenis a meditation process whereby the practitioner transforms their observationor personal experience of suffering into one of compassion (Petitmengin andBitbol 2009).

Petitmengin, Claire,and Michel Bitbol. 2009. The Validity of First-Person Descriptions asAuthenticity and Coherence. In Ten Yearsof Viewing from Within, edited by C. Petitmengin. Exeter: Imprint Academic

 
Pema Chodron is a Buddhist nun who has devoted her life to the practice of Tong lin. She has numerous Youtube videos. This one is a good explanation of the practice of Tong lin.
 
http://www.youtube.com/watch?v=QwqlurCvXuM
CONTEXT(Help)
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Wisdom Supervision: EWT meets Supervision and the HTPs »Wisdom Supervision: EWT meets Supervision and the HTPs
EWTs »EWTs
Buddhism »Buddhism
yanas (vehicles, modes of action!) : Hina, Maha, Vajra »yanas (vehicles, modes of action!) : Hina, Maha, Vajra
Mahayana Buddhism »Mahayana Buddhism
Tonglen
Taoism »Taoism
Taoism »Taoism
Transforming -ive expnces (feelgs/thghts) into +ive states of being »Transforming -ive expnces (feelgs/thghts) into +ive states of being
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