In addition to losing lots of fluids when you drink, you lose a lot of potassium as well, leaving your muscles feeling week and dehydrated. The easiest way to replenish that is with high-potassium fruits, like bananas. You also lose a lot of glucose, despite the sugary drinks you may have had, so the sugar in bananas can help with this as well. Some people try to outsmart their hangover and eat a few before they start drinking, but chomping on bananas the morning after should do the trick. |