Exercise benefits health and quality of life
People live longer, feel better, function better, protect themselves from chronic diseases, and are generally happier when they’re active.
Immediately related elementsHow this works
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Tackling obesity in the UK »Tackling obesity in the UK
Tackling obesity »Tackling obesity
Improve public education, literacy & actions on obesity and nutrition »Improve public education, literacy & actions on obesity and nutrition
Encourage individuals and families to make healthier choices »Encourage individuals and families to make healthier choices
Encourage physical activity in daily life »Encourage physical activity in daily life
Exercise benefits health and quality of life
Exercise burns calories  »Exercise burns calories
Exercise improves skeletal muscle insulin sensitivity »Exercise improves skeletal muscle insulin sensitivity
Exercise makes the TCA cycle run faster »Exercise makes the TCA cycle run faster
Exercise reduces stress, and resultant cortisol release »Exercise reduces stress, and resultant cortisol release
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