Reduced sleep
Emerging evidence suggests that people who get insufficient sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.

 

Source:  S. Taheri [4]

Immediately related elementsHow this works
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Tackling obesity in the UK Â»Tackling obesity in the UK
Causes of obesity Â»Causes of obesity
Industrial way of life is obesogenic Â»Industrial way of life is obesogenic
Reduced sleep
Reduced sleep may decrease energy expenditure Â»Reduced sleep may decrease energy expenditure
Reduced sleep may increase energy intake Â»Reduced sleep may increase energy intake
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