Why is fibre important in obesity?
Immediately related elementsHow this works
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Tackling obesity in the UK Â»Tackling obesity in the UK
Tackling obesity Â»Tackling obesity
Improve public education, literacy & actions on obesity and nutrition Â»Improve public education, literacy & actions on obesity and nutrition
Encourage individuals and families to make healthier choices Â»Encourage individuals and families to make healthier choices
A healthier diet Â»A healthier diet
WCRF & AICR Recommendations Â»WCRF & AICR Recommendations
4. Eat mostly foods of plant origin Â»4. Eat mostly foods of plant origin
Why is fibre important in obesity?
1. Fibre reduces rate of intestinal carbohydrate absorption Â»1. Fibre reduces rate of intestinal carbohydrate absorption
2. Fibre induces satiety Â»2. Fibre induces satiety
3. Fibre inhibits absorption of some free fatty acids to the colon Â»3. Fibre inhibits absorption of some free fatty acids to the colon
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