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Why is fibre important in obesity?
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Tackling obesity in the UK »
Tackling obesity in the UK
Tackling obesity in the UKâWith concern growing that the Foresight analysisâthat 50% of the UK population could be obese by 2050, at an annual cost to the nation of around ÂŁ50 billion per year [2]âsubstantially underestimates the scale of the unfolding obesity crisis, the College of Contemporary Health is working with the wider policy community to develop a whole systems map of the obesity crisis and the potential responses.âF1CEB7
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Tackling obesity »
Tackling obesity
Tackling obesityâMany policy interventions have been suggested to address the obesity crisis across multiple studiesâand indeed many such measures have been implemented, and are being implemented, now. Theres recognition too that these interventions need to be part of a coherent and comprehensive whole systems strategy [4]; with some grounds for optimism that such an approach has the potential to accomplish a significant reduction in the prevalence of obesity in the UK across the next decade. [2]â5CA4D9
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Improve public education, literacy & actions on obesity and nutrition »
Improve public education, literacy & actions on obesity and nutrition
Improve public education, literacy & actions on obesity and nutritionâImprove public education, literacy and actions on obesity and nutrition and health. Ensure that all citizens have a requisite level of food choosing, sourcing and preparation, and general food literacy.â5CA4D9
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Encourage individuals and families to make healthier choices »
Encourage individuals and families to make healthier choices
Encourage individuals and families to make healthier choicesââ5CA4D9
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A healthier diet »
A healthier diet
A healthier dietâEncourage people to eat a healthier diet â and to be more health-discerning about when, how often, and what to eat.â5CA4D9
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WCRF & AICR Recommendations »
WCRF & AICR Recommendations
WCRF & AICR RecommendationsâRecommendations from the World Cancer Research Fund and the American Institute for Cancer Research on food, nutrition, physical activity, and the prevention of cancer.âC78C9A
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4. Eat mostly foods of plant origin »
4. Eat mostly foods of plant origin
4. Eat mostly foods of plant originâAn integrated approach to the evidence shows that most diets that are protective against cancer are mainly made up from foods of plant origin.â5CA4D9
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Why is fibre important in obesity?
Why is fibre important in obesity?ââFFB597
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1. Fibre reduces rate of intestinal carbohydrate absorption »
1. Fibre reduces rate of intestinal carbohydrate absorption
1. Fibre reduces rate of intestinal carbohydrate absorptionâ...which reduces insulin response.â59C6EF
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2. Fibre induces satiety »
2. Fibre induces satiety
2. Fibre induces satietyâ...by increasing speed of transit intestinal contents to ileum, to raise PYY 3-36, and induce satiety.â59C6EF
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3. Fibre inhibits absorption of some free fatty acids to the colon »
3. Fibre inhibits absorption of some free fatty acids to the colon
3. Fibre inhibits absorption of some free fatty acids to the colonâ...which are metabolized by colonic bacteria to short-chain fatty acids (SCFA) which suppress insulin.â59C6EF
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Eingabe von:
David Price
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#351150
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Eingabedatum (GMT):
8/26/2014 7:14:00 PM
Zuletzt geÀndert am (GMT):
8/26/2014 7:14:00 PM
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