Chinese Dietary Guidelines & Food Guide Pagoda These
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Food Guide Pagoda for Chinese People Dietary Guidelines for General people aged 6 and older: - Eat a variety of foods, with cereals as the staple and include a certain amount of coarse grains.
- Consume plenty of vegetables, fruits and tubers.
- Consume milk, soybean, or dairy- or soybean-products every day
- Consume appropriate amounts of fish, poultry, eggs and lean meat
- Reduce edible oil consumption
- Avoid overeat, exercise every day, to maintain a healthy body weight
- Rationally distribute the daily food intake among the three meals, if you take snacks, do so appropriately
- Drink sufficient water every day, rationally choose beverages.
- If you drink alcoholic beverages, do so in limited amounts.
- Avoid unsanitary and spoiled foods
Dietary Guidelines for Special people - Pregnant women
- Lactating women
- Infant and toddlers
- Preschool Children
- Adolescent
- Elder adults
Snacks Consumption Guidelines
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