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How sugar affects the brain
Eating sugar spikes dopamine levels and leaves a person craving more.
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Tackling obesity in the UK
Tackling obesity in the UK☜With concern growing that the Foresight analysis—that 50% of the UK population could be obese by 2050, at an annual cost to the nation of around £50 billion per year [2]—substantially underestimates the scale of the unfolding obesity crisis, the College of Contemporary Health is working with the wider policy community to develop a whole systems map of the obesity crisis and the potential responses.☜F1CEB7
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Causes of obesity
Causes of obesity☜Understanding the causes of obesity is critical to the success of prevention and treatment strategies. However, while (simply put) obesity occurs when energy intake from food and drink consumption is greater than energy expenditure through the body’s metabolism and physical activity over a prolonged period (resulting in the accumulation of excess body fat), in reality many complex behavioural and societal factors contribute systemically to the current crisis and no single influence dominates.☜5CD992
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Many individuals are consuming more energy than they are expending
Many individuals are consuming more energy than they are expending☜Public Health England estimates that the average man in England is consuming around 300 calories a day more than they would need were they a healthy body weight.☜5CD992
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Calorie consumption
Calorie consumption☜Public Health England estimates that the average man in England is consuming around 300 calories a day more than they would need were they a healthy body weight.☜5CD992
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Consuming too much sugar☜Many people are eating more sugar than they should. Current intakes of sugar for all population groups exceed recommendations set by the Committee on Medical Aspects of Food Policy (COMA) for the UK in 1991 (which recommended that, on a population basis, no more than 10% of the average total energy intake should be consumed as sugar). Energy dense diets, such as those that are high in sugar, can lead to an excess calorie intake (which, if sustained, leads to weight gain and obesity).☜5CD992
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How sugar affects the brain
How sugar affects the brain☜Eating sugar spikes dopamine levels and leaves a person craving more.☜8CC79C
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The addictiveness of sugar
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Consuming more sugar-sweetened beverages
Consuming more sugar-sweetened beverages☜☜5CD992
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Sugar
Sugar☜Definitions of sugar vary. For the purposes of the PHE paper cited, the term ‘sugar’ includes all sugars outside the cellular structure in foods and drinks excluding those naturally present in dairy products. This includes sugar added to foods, plus the sugar in fruit juice and honey. It does not include the sugars naturally present in intact fruit and vegetables or dairy products.☜AECCD8
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Per capita sugar consumption has fallen by 16% since 1992
Per capita sugar consumption has fallen by 16% since 1992☜Evidence suggests that per capita consumption of sugar, salt, fat and calories has been falling in Britain for decades. Per capita sugar consumption has fallen by 16 per cent since 1992 and per capita calorie consumption has fallen by 21 per cent since 1974.☜EF597B
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WHO recommendations on sugar consumption
WHO recommendations on sugar consumption☜The World Health Organization (WHO) recommends (2015) that both adults and children limit their intake of added sugar to less than 10% of total daily calories; with conditional guidance to keep added sugar below 5% of daily calories (i.e. 6 teaspoons – 25 grams – per day for a 2,000-calorie diet).☜9FDDBE
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Graph of this discussion
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Entry date (GMT):
1/11/2015 7:32:00 PM
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