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Reduced sleep may increase energy intake
RELATED ARTICLES
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Tackling obesity in the UK
Tackling obesity in the UK☜With concern growing that the Foresight analysis—that 50% of the UK population could be obese by 2050, at an annual cost to the nation of around £50 billion per year [2]—substantially underestimates the scale of the unfolding obesity crisis, the College of Contemporary Health is working with the wider policy community to develop a whole systems map of the obesity crisis and the potential responses.☜F1CEB7
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Causes of obesity
Causes of obesity☜Understanding the causes of obesity is critical to the success of prevention and treatment strategies. However, while (simply put) obesity occurs when energy intake from food and drink consumption is greater than energy expenditure through the body’s metabolism and physical activity over a prolonged period (resulting in the accumulation of excess body fat), in reality many complex behavioural and societal factors contribute systemically to the current crisis and no single influence dominates.☜5CD992
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Industrial way of life is obesogenic☜Rapid societal changes—for example, in food production, motorised transport and work/home lifestyle patterns—have placed human physiology (which has evolved to cope with an under-supply of food and high energy expenditure) under new stresses, and revealed an underlying genetic tendency to accumulate and conserve energy (i.e. gain weight) in a high proportion of the population. In this sense, obesity can be construed as a normal physiological response to an abnormal environment.☜5CD992
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Reduced sleep
Reduced sleep☜Emerging evidence suggests that people who get insufficient sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.☜5CD992
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Reduced sleep may increase energy intake
Reduced sleep may increase energy intake☜☜5CD992
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Reduced sleep gives people more waking time to eat
Reduced sleep gives people more waking time to eat☜Fewer hours of sleep increases the waking time in which people have to eat.☜98CE71
↳
Reduced sleep may increase hunger
Reduced sleep may increase hunger☜Sleep deprivation may alter the hormones that control hunger (increasing the appetite-stimulating hormone ghrelin and lowering the levels of the satiety-inducing hormone leptin).☜98CE71
⇤
Conscious control of accumulation
Conscious control of accumulation☜Level at which cognitive/reflexive processes exert influence on energy intake and expenditure.☜FFFACD
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Reduced sleep may decrease energy expenditure
Reduced sleep may decrease energy expenditure☜☜5CD992
□
Graph of this discussion
Graph of this discussion☜Click this to see the whole debate, excluding comments, in graphical form☜dcdcdc
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Entry date (GMT):
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