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5. Limit intake of red meat and avoid processed meat

An integrated approach to the evidence also shows that many foods of animal origin are nourishing and healthy if consumed in modest amounts.

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WCRF & AICR Recommendations
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5. Limit intake of red meat and avoid processed meat
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1. Be as lean as possible within the normal range of body weight
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2. Be physically active as part of everyday life
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3. Limit consumption of energy-dense foods and avoid sugary drinks
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4. Eat mostly foods of plant origin
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6. Limit alcoholic drinks
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7. Limit consumption of salt, and avoid mouldy cereals or pulses
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8. Aim to meet nutritional needs through diet alone
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