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4. Eat mostly foods of plant origin

An integrated approach to the evidence shows that most diets that are protective against cancer are mainly made up from foods of plant origin.

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Tackling obesity in the UK
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Tackling obesity
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Improve public education, literacy & actions on obesity and nutrition
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Encourage individuals and families to make healthier choices
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WCRF & AICR Recommendations
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4. Eat mostly foods of plant origin
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Why is fibre important in obesity?
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1. Be as lean as possible within the normal range of body weight
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2. Be physically active as part of everyday life
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3. Limit consumption of energy-dense foods and avoid sugary drinks
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5. Limit intake of red meat and avoid processed meat
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6. Limit alcoholic drinks
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7. Limit consumption of salt, and avoid mouldy cereals or pulses
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8. Aim to meet nutritional needs through diet alone
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