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2. Be physically active as part of everyday life

Most populations, and people living in industrialised and urban settings, have habitual levels of activity below levels to which humans are adapted.

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WCRF & AICR Recommendations
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2. Be physically active as part of everyday life
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Encourage physical activity in daily life
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1. Be as lean as possible within the normal range of body weight
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3. Limit consumption of energy-dense foods and avoid sugary drinks
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4. Eat mostly foods of plant origin
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5. Limit intake of red meat and avoid processed meat
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6. Limit alcoholic drinks
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7. Limit consumption of salt, and avoid mouldy cereals or pulses
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8. Aim to meet nutritional needs through diet alone
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