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1. Be as lean as possible within the normal range of body weight

Maintenance of a healthy weight throughout life may be one of the most important ways to protect against cancer. This will also protect against a number of other common chronic diseases.

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WCRF & AICR Recommendations
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1. Be as lean as possible within the normal range of body weight
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2. Be physically active as part of everyday life
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3. Limit consumption of energy-dense foods and avoid sugary drinks
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4. Eat mostly foods of plant origin
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5. Limit intake of red meat and avoid processed meat
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6. Limit alcoholic drinks
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7. Limit consumption of salt, and avoid mouldy cereals or pulses
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8. Aim to meet nutritional needs through diet alone
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