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WCRF & AICR Recommendations

Recommendations from the World Cancer Research Fund and the American Institute for Cancer Research on food, nutrition, physical activity, and the prevention of cancer.

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WCRF & AICR Recommendations
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1. Be as lean as possible within the normal range of body weight
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2. Be physically active as part of everyday life
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3. Limit consumption of energy-dense foods and avoid sugary drinks
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4. Eat mostly foods of plant origin
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5. Limit intake of red meat and avoid processed meat
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6. Limit alcoholic drinks
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7. Limit consumption of salt, and avoid mouldy cereals or pulses
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8. Aim to meet nutritional needs through diet alone
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Increased risk of several cancers
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Better balance between energy intake and energy expenditure
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The Eat Well Plate
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WHO – Healthy Diet
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5 A DAY
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