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2. Fibre induces satiety

...by increasing speed of transit intestinal contents to ileum, to raise PYY 3-36, and induce satiety.

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Why is fibre important in obesity?
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2. Fibre induces satiety
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1. Fibre reduces rate of intestinal carbohydrate absorption
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3. Fibre inhibits absorption of some free fatty acids to the colon
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