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Why is fibre important in obesity?
RELATED ARTICLES
Explain
⌅
Tackling obesity in the UK
Tackling obesity in the UK☜With concern growing that the Foresight analysis—that 50% of the UK population could be obese by 2050, at an annual cost to the nation of around £50 billion per year [2]—substantially underestimates the scale of the unfolding obesity crisis, the College of Contemporary Health is working with the wider policy community to develop a whole systems map of the obesity crisis and the potential responses.☜F1CEB7
⌃
Tackling obesity
Tackling obesity☜Many policy interventions have been suggested to address the obesity crisis across multiple studies—and indeed many such measures have been implemented, and are being implemented, now. Theres recognition too that these interventions need to be part of a coherent and comprehensive whole systems strategy [4]; with some grounds for optimism that such an approach has the potential to accomplish a significant reduction in the prevalence of obesity in the UK across the next decade. [2]☜5CA4D9
⌃
Improve public education, literacy & actions on obesity and nutrition
Improve public education, literacy & actions on obesity and nutrition☜Improve public education, literacy and actions on obesity and nutrition and health. Ensure that all citizens have a requisite level of food choosing, sourcing and preparation, and general food literacy.☜5CA4D9
⌃
Encourage individuals and families to make healthier choices
Encourage individuals and families to make healthier choices☜☜5CA4D9
⌃
A healthier diet
A healthier diet☜Encourage people to eat a healthier diet – and to be more health-discerning about when, how often, and what to eat.☜5CA4D9
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WCRF & AICR Recommendations
WCRF & AICR Recommendations☜Recommendations from the World Cancer Research Fund and the American Institute for Cancer Research on food, nutrition, physical activity, and the prevention of cancer.☜C78C9A
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4. Eat mostly foods of plant origin
4. Eat mostly foods of plant origin☜An integrated approach to the evidence shows that most diets that are protective against cancer are mainly made up from foods of plant origin.☜5CA4D9
■
Why is fibre important in obesity?
Why is fibre important in obesity?☜☜FFB597
↳
1. Fibre reduces rate of intestinal carbohydrate absorption
1. Fibre reduces rate of intestinal carbohydrate absorption☜...which reduces insulin response.☜59C6EF
↳
2. Fibre induces satiety
2. Fibre induces satiety☜...by increasing speed of transit intestinal contents to ileum, to raise PYY 3-36, and induce satiety.☜59C6EF
↳
3. Fibre inhibits absorption of some free fatty acids to the colon
3. Fibre inhibits absorption of some free fatty acids to the colon☜...which are metabolized by colonic bacteria to short-chain fatty acids (SCFA) which suppress insulin.☜59C6EF
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Entry date (GMT):
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