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Encourage physical activity in daily life

The Chief Medical Officer’s report (2011) recommends that adults aged 19-64 years undertake 150 minutes of moderate intensity physical activity per week in bouts of 10 minutes or more. [1]

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Encourage physical activity in daily life
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More physical activity for kids within and beyond educational settings
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Exercise benefits health and quality of life
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Who should encourage physical activity in daily life?
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Many individuals are consuming more energy than they are expending
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Individuals and Families
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Overseeing a decline in physical activity
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Changing patterns of physical activity
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2. Be physically active as part of everyday life
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Better balance between energy intake and energy expenditure
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Shape the physical environment to encourage physical activity
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NICE – Activity to maintain a healthy weight
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A healthier diet
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Better hydration
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Healthy traits spread dynamically through social networks
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