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Beans, red kidney, canned, drained solids

Nutrient Unit
Value per 100 g
can drained solids
266g
Proximates
Water g 68.11 181.17
Energy kcal 124 330
Protein g 7.98 21.23
Total lipid (fat) g 1.05 2.79
Carbohydrate, by difference g 21.49 57.16
Fiber, total dietary g 5.5 14.6
Sugars, total g 3.80 10.11
Minerals
Calcium, Ca mg 57 152
Iron, Fe mg 1.50 3.99
Magnesium, Mg mg 30 80
Phosphorus, P mg 121 322
Potassium, K mg 277 737
Sodium, Na mg 231 614
Zinc, Zn mg 0.75 2.00
Vitamins
Vitamin C, total ascorbic acid mg 0.2 0.5
Thiamin mg 0.067 0.178
Riboflavin mg 0.016 0.043
Niacin mg 0.460 1.224
Folate, DFE a µg 28 74
Vitamin B-12 µg 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Lipids
Fatty acids, total saturated g 0.181 0.481
Fatty acids, total monounsaturated g 0.029 0.077
Fatty acids, total polyunsaturated g 0.193 0.513
Cholesterol mg 0 0
Other
Caffeine mg 0 0
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