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Beans, white, mature seeds, canned

Nutrient Unit
Value per 100 g
cup
262g
Proximates
Water g 70.10 183.66
Energy kcal 114 299
Protein g 7.26 19.02
Total lipid (fat) g 0.29 0.76
Carbohydrate, by difference g 21.20 55.54
Fiber, total dietary g 4.8 12.6
Sugars, total g 0.29 0.76
Minerals
Calcium, Ca mg 73 191
Iron, Fe mg 2.99 7.83
Magnesium, Mg mg 51 134
Phosphorus, P mg 91 238
Potassium, K mg 454 1189
Sodium, Na mg 5 13
Zinc, Zn mg 1.12 2.93
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.096 0.252
Riboflavin mg 0.037 0.097
Niacin mg 0.113 0.296
Vitamin B-6 mg 0.075 0.196
Folate, DFE µg 65 170
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 0 0
Vitamin A, IU IU 0 0
Vitamin E (alpha-tocopherol) mg 0.79 2.07
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 2.9 7.6
Lipids
Fatty acids, total saturated g 0.076 0.199
Fatty acids, total monounsaturated g 0.026 0.068
Fatty acids, total polyunsaturated g 0.126 0.330
Cholesterol mg 0 0
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