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Beans, baked, canned, no salt

Nutrient Unit
Value per 100 g
cup
253g
Proximates
Water g 72.60 183.68
Energy kcal 105 266
Protein g 4.80 12.14
Total lipid (fat) g 0.40 1.01
Carbohydrate, by difference g 20.49 51.84
Fiber, total dietary g 5.5 13.9
Sugars, total g 7.78 19.68
Minerals
Calcium, Ca mg 50 126
Iron, Fe mg 0.29 0.73
Magnesium, Mg mg 32 81
Phosphorus, P mg 104 263
Potassium, K mg 296 749
Sodium, Na mg 1 3
Zinc, Zn mg 1.40 3.54
Vitamins
Vitamin C, total ascorbic acid mg 3.1 7.8
Thiamin mg 0.150 0.379
Riboflavin mg 0.060 0.152
Niacin mg 0.430 1.088
Vitamin B-6 mg 0.130 0.329
Folate, DFE µg 24 61
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 5 13
Vitamin A, IU IU 106 268
Vitamin E (alpha-tocopherol) mg 0.15 0.38
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 0.8 2.0
Lipids
Fatty acids, total saturated g 0.103 0.261
Fatty acids, total monounsaturated g 0.035 0.089
Fatty acids, total polyunsaturated g 0.172 0.435
Cholesterol mg 0 0
Other
Caffeine mg 0 0
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