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Beans, pinto mature seeds raw

Nutrient Unit
Value per 100 g
cup
193g
tbsp
12g
Proximates
Water g 11.33 21.87 1.36
Energy kcal 347 670 42
Protein g 21.42 41.34 2.57
Total lipid (fat) g 1.23 2.37 0.15
Carbohydrate, by difference g 62.55 120.72 7.51
Fiber, total dietary g 15.5 29.9 1.9
Sugars, total g 2.11 4.07 0.25
Minerals
Calcium, Ca mg 113 218 14
Iron, Fe mg 5.07 9.79 0.61
Magnesium, Mg mg 176 340 21
Phosphorus, P mg 411 793 49
Potassium, K mg 1393 2688 167
Sodium, Na mg 12 23 1
Zinc, Zn mg 2.28 4.40 0.27
Vitamins
Vitamin C, total ascorbic acid mg 6.3 12.2 0.8
Thiamin mg 0.713 1.376 0.086
Riboflavin mg 0.212 0.409 0.025
Niacin mg 1.174 2.266 0.141
Vitamin B-6 mg 0.474 0.915 0.057
Folate, DFE µg 525 1013 63
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg 0 0 0
Vitamin A, IU IU 0 0 0
Vitamin E (alpha-tocopherol) mg 0.21 0.41 0.03
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) µg 5.6 10.8 0.7
Lipids
Fatty acids, total saturated g 0.235 0.454 0.028
Fatty acids, total monounsaturated g 0.229 0.442 0.027
Fatty acids, total polyunsaturated g 0.407 0.786 0.049
Cholesterol mg 0 0 0
Other
Caffeine mg 0 0 0
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