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Beans, black mature seeds raw

Nutrient Unit
Value per 100 g
cup
194g
tbsp
12.1g
Proximates
Water g 11.02 21.38 1.33
Energy kcal 341 662 41
Protein g 21.60 41.90 2.61
Total lipid (fat) g 1.42 2.75 0.17
Carbohydrate, by difference g 62.36 120.98 7.55
Fiber, total dietary g 15.5 30.1 1.9
Sugars, total g 2.12 4.11 0.26
Minerals
Calcium, Ca mg 123 239 15
Iron, Fe mg 5.02 9.74 0.61
Magnesium, Mg mg 171 332 21
Phosphorus, P mg 352 683 43
Potassium, K mg 1483 2877 179
Sodium, Na mg 5 10 1
Zinc, Zn mg 3.65 7.08 0.44
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Thiamin mg 0.900 1.746 0.109
Riboflavin mg 0.193 0.374 0.023
Niacin mg 1.955 3.793 0.237
Vitamin B-6 mg 0.286 0.555 0.035
Folate, DFE µg 444 861 54
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg 0 0 0
Vitamin A, IU IU 17 33 2
Vitamin E (alpha-tocopherol) mg 0.21 0.41 0.03
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) µg 5.6 10.9 0.7
Lipids
Fatty acids, total saturated g 0.366 0.710 0.044
Fatty acids, total monounsaturated g 0.123 0.239 0.015
Fatty acids, total polyunsaturated g 0.610 1.183 0.074
Cholesterol mg 0 0 0
Other
Caffeine mg 0 0 0
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