Details view: Spinach

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Spinach

Nutrient	Unit	Value per 100 g	cup 30g	bunch 340g	leaf 10g	package (10 oz) 284g
Proximates
Water	g	91.40	27.42	310.76	9.14	259.58
Energy	kcal	23	7	78	2	65
Protein	g	2.86	0.86	9.72	0.29	8.12
Total lipid (fat)	g	0.39	0.12	1.33	0.04	1.11
Carbohydrate, by difference	g	3.63	1.09	12.34	0.36	10.31
Fiber, total dietary	g	2.2	0.7	7.5	0.2	6.2
Sugars, total	g	0.42	0.13	1.43	0.04	1.19
Minerals
Calcium, Ca	mg	99	30	337	10	281
Iron, Fe	mg	2.71	0.81	9.21	0.27	7.70
Magnesium, Mg	mg	79	24	269	8	224
Phosphorus, P	mg	49	15	167	5	139
Potassium, K	mg	558	167	1897	56	1585
Sodium, Na	mg	79	24	269	8	224
Zinc, Zn	mg	0.53	0.16	1.80	0.05	1.51
Vitamins
Vitamin C, total ascorbic acid	mg	28.1	8.4	95.5	2.8	79.8
Thiamin	mg	0.078	0.023	0.265	0.008	0.222
Riboflavin	mg	0.189	0.057	0.643	0.019	0.537
Niacin	mg	0.724	0.217	2.462	0.072	2.056
Vitamin B-6	mg	0.195	0.058	0.663	0.020	0.554
Folate, DFE	µg	194	58	660	19	551
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	469	141	1595	47	1332
Vitamin A, IU	IU	9377	2813	31882	938	26631
Vitamin E (alpha-tocopherol)	mg	2.03	0.61	6.90	0.20	5.77
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	482.9	144.9	1641.9	48.3	1371.4
Lipids
Fatty acids, total saturated	g	0.063	0.019	0.214	0.006	0.179
Fatty acids, total monounsaturated	g	0.010	0.003	0.034	0.001	0.028
Fatty acids, total polyunsaturated	g	0.165	0.050	0.561	0.016	0.469
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0