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PCRM diet

Physicians Committee for Responsible Medicine


The PCRM Power Plate




"These four food groups provide the good nutrition you need. There is no need for animal-derived products in the diet, and you're better off without them. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods."

Click here for an interactive graphic of the power plate that describes each food group and offers food group recipes.


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