comments

Chinese Dietary Guidelines & Food Guide Pagoda


Food Guide Pagoda for Chinese People 



Dietary Guidelines for General people aged 6 and older:
  • Eat a variety of foods, with cereals as the staple and include a certain amount of coarse grains.
  • Consume plenty of vegetables, fruits and tubers.
  • Consume milk, soybean, or dairy- or soybean-products every day
  • Consume appropriate amounts of fish, poultry, eggs and lean meat
  • Reduce edible oil consumption
  • Avoid overeat, exercise every day, to maintain a healthy body weight
  • Rationally distribute the daily food intake among the three meals, if you take snacks, do so appropriately
  • Drink sufficient water every day, rationally choose beverages.
  • If you drink alcoholic beverages, do so in limited amounts.
  • Avoid unsanitary and spoiled foods

Dietary Guidelines for Special people
  • Pregnant women
  • Lactating women
  • Infant and toddlers
  • Preschool Children
  • Adolescent
  • Elder adults
Snacks Consumption Guidelines



RELATED ARTICLESExplain
⌅
Agriculture, food and land use
⌃
Improving Diet and Nutrition
⌃
3. Examples of good practice
⌃
Responding to the double burden in China
■
Chinese Dietary Guidelines & Food Guide Pagoda
□
16Bn RMB program on nutrition status of rural students
□
Food and Nutrition Development Outline
□
Food fortification program
□
Food Nutrition Labeling
□
National Health Lifestyle action
□
National Social and Economic Development Plan
□
National Student Milk Plan 2000
□
Nutrition legislation in China
□
School Lunch Program 1998
□
Graph of this discussion
Enter the title of your article


Enter a short (max 500 characters) summation of your article
Enter the main body of your article
Lock
+Comments (0)
+Citations (0)
+About
Enter comment

Select article text to quote
welcome text

First name   Last name 

Email

Skip